"Survive and Thrive"
***How I Can Help***
Survive and Thrive will work with individuals, groups, or businesses to promote healthy coping strategies for mental health issues. I will be attuned to your needs, offering strategies that have helped me to thrive while continuing to work in a fast paced life. Whether you or someone you know experiences mental health challenges, I believe I can help by sharing my experiences discovering what caused my anxiety and what led to a better life.
Contact me: CoachDecorahLLC@gmail.com
#1
Adults / Parents in your Community
45-60 minute keynote presentation
My story to relate to the audience
Anxiety, Neglect, Homelessness, Addiction
Symptoms of mental illness
Trigger - definition & causes
How to help yourself, family member, or friend
Coping Strategies - goal setting, journaling, self-talk
Recovery Skills - breath work, getting present
Meditation & relaxation tips
Importance of professional help
Building a support team
Resources
#2
Student & Staff Assembly
45-60 minute keynote talk
Teacher - 32nd year teaching, coaching, working with students/parents/staff
Symptoms of mental illness
Trigger - definition & causes
My story and how it relates to today's students & parents
Reduce the stigma - students & staff, you aren't alone
Importance of journaling
Create a trusting environment
Know when to seek help
Student & Staff unity
Find social support team
#3
District Professional Development
45-60 minute professional development topics
Tell my story as a teacher living with anxiety throughout my career
Coping strategies at the workplace
Health workplace boundaries
Staff Support Group implementation
Time management strategies
Meditation & relaxation techniques
Social support system - who to go to
Good mental health = better person, teacher, instruction
Administration & District care
Promote a growth mindset