Coping Skills

Memories

- Have memories - remember the good things in your life 

- 5 Senses Grounding Technique - sight, sound, touch, smell, taste

Recovery team

- Primary care providers, counselors, people on the same path.

Meditate - guided for beginners

- Find some quiet time during your day. 5-10 minutes of a YouTube guided meditation video can help if you are a beginner. 

Acknowledge your anxiety signs

- Acknowledge the signs of anxiety so that you can do something about your anxiety before if has a chance to worsen.